We often go on about how helthy caviar is. We call many of our products "Superfoods". Every week or so we will try and pass on some of the health advantages of some of our products.
This week it's all about caviar. If you enjoy it then here are a few things that you mite not have known:
Per 100 gr serving of Sturgeon caviar there are following nutritional bonuses:
| Protein 25 g | 50% |
| Vitamin A | 18% | Vitamin C | 0% |
| Calcium | 27% | Iron | 66% |
| Vitamin D | 29% | Vitamin B-6 | 15% |
| Cobalamin | 333% | Magnesium | 75% |
One of the biggest advantages is the quantity of Cobalamin, also known as B-12. here are some facts about Cobalamin:
Vitamin B-12 (cobalamin) plays a role in making DNA and also helps keep nerve cells and red blood cells healthy.
Why do people take vitamin B-12?
Vitamin B-12 has been looked at as a treatment for many diseases and conditions. These include fatigue, Alzheimer's disease, heart disease, breast cancer, high cholesterol, and sickle cell disease. However, the results have been inconclusive. Studies suggest that vitamin B-12 does not help with stroke risk or lung cancer.
Vitamin B-12 supplements do help people who have a deficiency. Low levels of vitamin B-12 are more likely in people over age 50. Vitamin B-12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B-12 can cause fatigue, weakness, memory loss, and other problems with the nervous system.
There is some conflicting evidence about using vitamin B-12 to treat elevated levels of homocysteine in the blood. It is not fully understood how or if this elevation contributes to heart disease and other problems with blood vessels, or if the elevation is a result of these conditions. A high level of homocysteine in the blood is a risk factor for coronary, cerebral, and peripheral blood vessel disease. Risks also include blood clots, heart attacks, and certain types of stroke. However, recent guidelines do not recommend general screening for or treating elevated homocysteine levels unless there is suspicion of homocystinuria. That's a genetic condition that affects the body's ability to break down certain proteins. Instead of trying to treat yourself for elevated levels of homocysteine, it is important that you talk with your doctor about your concerns.
A recent study showed that vitamin B-12, used with folic acid and vitamin B6, reduces the risk for age-related macular degeneration (AMD) in women with heart disease or multiple risk factors for heart disease.
Read more on following link: https://www.webmd.com/a-to-z-guides/supplement-guide-vitamin-b12#1
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