Is Caviar Healthy?
Caviar is not only a delicious culinary experience, but the fish eggs have many health benefits to the consumer. Enjoying caviar is good for your mind and body in many ways. The health benefits and nutritional value of caviar will make you want to order a can of caviar today!
So how is caviar good for you?
Caviar Nutrition Information
The nutritional value of caviar will surprise you. Caviar is salty, but one teaspoon of caviar contains only 46 calories and 4 grams of protein. Caviar fish eggs benefit your health without risking your exceeding your recommended daily number of calories. Caviar fish eggs benefit more than just your beltline, as black caviar and red caviar nutritional value go far beyond calories and protein.
Why is caviar so good?
Health Benefits of Caviar:
Source of Omega 3 Fatty Acids
One gram of caviar packs an entire day's worth of Omega-3 Fatty Acids. Caviar omega-3 fatty acids are essential for the human body to work at peak healthy. One of the few fatty acids the body can't make, humans have to get omega-3 fatty acids from food sources.
Omega-3 fatty acids help protect the body against heart disease. The Omega-3s in caviar can help protect you against stroke, heart, attacked, clogged arteries, and even more. Why take an artificial supplement when you can get an entire day's worth of omega-3's right from a delicious spoonful of caviar.
Caviar is High in Selenium
Selenium is an essential mineral that, when combined with Vitamin E, helps protect the body from the effects of free-radicals. In addition, selenium supports thyroid function, which is vital to your entire endocrine system. The selenium found in caviar can support your immune system and lead to a boost in overall cell health and growth.
Caviar is High in B12
B Vitamins are essential to the function and health of the human body. B12 keeps your nervous system and red blood cells healthy. The B12 found in caviar helps your body build DNA and can prevent you from becoming weak from anemia. B 12 deficiency is common in adults. Food sources such as caviar are one of the best ways to ensure you are getting enough b12 for your body.
Caviar Benefits Mental Health
The same Omega-3s found in caviar is shown to boost your mood. Recent studies into the mental effects of caviar have demonstrated that the amino acids found in caviar can help people fight off the symptoms of depression and bipolar disorder. More studies are needed to confirm this correlation. Anecdotally, caviar is said to help fight off the blues. This is especially true of those suffering from seasonal depression during the winter months.
Caviar is rich in Vitamin D, which is essential to boosting one's mood during seasonal depression. The body naturally produces vitamin D from absorbing the sun's rays. During the winter, when sunshine is lacking, dietary vitamin D, like that from caviar, can help fight off the depressive effects of vitamin D deficiency.
Caviar can Improve Reproductive Health
The reproductive benefits of eating caviar are especially real for men. For ages, caviar has been known as an aphrodisiac, which helps increase intimacy. The increase in blood flow caused by the b vitamins and zinc found in caviar is likely the cause of the reproductive benefits of eating caviar for both men and women.
Caviar Benefits Cancer Patients
Caviar is high in iron, which helps cancer patients recover more quickly from the side effects of chemotherapy. Iron helps improve energy, as well as the function of your gastrointestinal tract, which are two common complaints of chemotherapy patients.